READY TO LEARN MORE?

End of summer means time for an adventure! Picture this: pedaling through picturesque villages, taking in coastal views, and camping beneath a canvas of stars. Aka let’s go on a...

On Tuesday, we received a DM from a runner thanking us (Tailwind) for helping them fuel their race. We get these a lot from different channels. It is super cool...

Let's dive into a hot topic: simple carbs, aka sugar! Now, you might wonder, "Is sugar good or bad for us during workouts?" Let's clear the air and discover the...

You've crushed another workout, and now it's time to talk about the magic of recovery drinks. Within the first half-hour after your intense workout, these drinks become your secret weapon....

Trail running usually consists of tackling either smooth, flowy trail or rocky, rooty, technical trails. Some run with a friend while others run by themselves or with a four-legged friend...

n April this year, I went to Girona, Spain for the Traka gravel race. I was so excited for some time off. I started a new job in January which...

I am Jacky and I am an ultrarunner based out in Arizona.  I lost my leg to cancer and on August 1st I will be 21 years cancer free and...