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Everything was going perfect until everything went wrong. That is the best way I can sum up my execution of the Hardrock 100. This is a refresher of the basics for...

A week of adventures and workouts of Tailwind Marketing Manager, Lexi. Get the rundown on how to use Tailwind throughout the week for the most effective hydration, fueling, and recovery.

The warm weather is here! Make sure you stay hydrated with our new Active Hydration. Don’t know which flavor to try? Let us help you find the flavor that’s right for you.

Whether you’re racing or just going for a run through the neighborhood, several things are going through your mind. Not only do you have to pay attention to your breathing...

Take a minute to think about what you do before a race. Do you make sure that you’ve properly warmed up? Do you take a few minutes to stretch your...

We’ve all seen the sports drink ads on tv. Amid the celebrity athletes and bright-colored beverages, they share a message boasting the benefits of their unique formulas, including electrolytes. Specifically,...

When you dive into the world of sports nutrition, you’ll quickly realize how many different opinions there are. While some people think that sugar is the downfall of a good...