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1st female, 3rd overall, 59 min PR for the 100 mile distance….Why am I crying?  What’s wrong with me?  So many others would be so happy with that result.  I am happy...

When your life is going well and you feel like you’ve got everything you’ve ever wanted, depression can be so confusing, and make you feel that much more broken. I...

You know when you check the weather before a race and the chance of precipitation is low, so you’re thinking, my odds are good. That was me before my second...

Cramping during exercise is a common occurrence, and can be a painful and frustrating experience for many athletes. Cramping can range in severity from mild discomfort to severe muscle spasms,...

Sustainability in outdoor recreation is becoming increasingly important as more and more people turn to nature for recreation and relaxation. The natural environment is a precious resource that needs to...

Are you looking for the best way to fuel your adventures? At Tailwind, we've got you covered with some easy-to-follow instructions. For starters, we recommend mixing 200 calories of Endurance...

Ellen Campbell’s Oatmeal Recipe Oatmeal has been a staple breakfast food for thousands of years, providing a simple and easy on-the-go recipe for people looking to fuel their day or...