READY TO LEARN MORE?

What is Osmolality? Let’s go back to Biology 101. Osmosis is defined as the movement of a solvent, like water, through a semi-permeable membrane, such as the gut wall, from...

I have to admit I was feeling a little smug driving down to Florida with my sister a week ago today. My friends back home in Mississippi were dealing with...

It was a heart-breaker of a race. It was an amazing race! Is it possible to want to cry your eyes out and still be so excited about some awesome...

By Amanda Coker | December 4, 2017 8,012 miles in 30 day. 86,573 miles in 365 day. 100,000 miles in 423 days. Three world records. Zero days off. How did...

The Daytona 100 – Race Recap Did you ever wish you could run a 100 mile race on a course that catered to your style in perfect weather conditions? Well,...

The Wildcat Ultra - My First 100 Mile Race! When I would tell people at other races that I was running my first hundred at the Wildcat Ultra on September...

IRON HORSE 100K Recap In April of 2015 I had decided that it was my time to step up my game and take my running to the next level. For...