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By Heike McNeil The most difficult part of this race was not the elevation, not the distance (I personally find 10 miles a very difficult distance to race), not the...

For the past several years, we've been recommending that Tailwind Nutrition Endurance Fuel be used as part of the recovery process. We suggested that customers continue drinking Tailwind immediately post...

By Art Zemach, MD Tailwind Rebuild contains just the right amounts of the four most important electrolytes for recovery after exercise: sodium, potassium, calcium, and magnesium. Sodium helps keep your...

By Art Zemach, MD Hard workouts and competitions can deplete your body’s energy reserves. Some signs and symptoms of energy depletion are: Feeling irritable or cranky after a workout Complaints...

By Art Zemach, MD You’ve probably heard a lot about complete and incomplete proteins. You may have heard statements like “that protein isn’t very good, because it isn’t complete,” or...

By Randy Blood Murphy’s law states that “anything that can go wrong, will go wrong.” As with many things in life, it can be argued that perception is relative to...

As an endurance athlete, chances are pretty good that you’ve heard about the importance of maintaining electrolyte balance during and after exercise. If an athlete doesn’t successfully control electrolyte intake,...